Leopard Inspiration

Posted on March 20, 2014 by phjiao

Sometimes, there are fashions that are new or come back that I am just not too crazy about, or I feel are just not for me. The leopard print is one of them. I like it, but in moderation. I have a few leopard scarves, belts, and shoes, but that is about it. This is my first leopard blouse! Can you believe it?

I’ve seen leopard clothing and accessories everywhere and like how it looks on others, it just seems a bit much for me. I tend to lean more towards classic styles and solids, with a touch or two of print (nothing too crazy on the print either). Maybe it is because I work in the television industry and solids look better on-air, or maybe because I know for the most part that solids make one look thinner (unless you wear certain stripes that give the illusion of being thinner). I do like seeing leopard prints on other women. In my opinion, it is beautiful and bold if you accessorize it correctly and don’t over do it. Just a touch of leopard print, maybe a purse, shoes, belt, scarf, and either the skirt, pants or blouse (not everything together at once though, in my opinion).

A few weeks ago, I was out shopping with Lola after one of our speed walks downtown and bought this blouse. I liked the print and particularly that it is easy to care for since it is a polyester blend (dry cleaning and ironing are not required). Lola also liked it and that convinced me to go out of my comfort zone and buy it. To keep it simple, I wore it with a black skirt and accessorized it with a gold necklace.

Recently, during a visit to my hair dresser, she was wearing a short black skirt with booties, she looked stylish and classy. After about an hour, I noticed she was wearing black pantyhose. That is probably what made her whole outfit look classy for work, versus sexy (which is fine if that is the look she was going for – and could easily change into after work for a “night out” look). So, I decided to wear my booties and black pantyhose with this outfit.

I felt like a million bucks that day, stylish, yet not too over the top in leopard print.

What is your opinion on wearing leopard print? Do you own any leopard print items? What are they? How do you match and accessorize them?

Hugs,

Paola

Blouse: Forever21; Skirt: Ann Taylor; Belt: Versace; Booties: Nine West; Necklace: Forever21; Bracelets: Coach & Forever21

ESPANOL:

Aveces hay modas nuevas o que regresan las cuales no me enloquecen, o simplemente siento que no son para mi. El estampado de leopardo es uno de ellos. Me gusta, pero en moderación. Tengo algunos artículos con estampado de leopardo, como mascadas y cintos, pero nada mas. Esta es mi primer blusa con estampado de leopardo! Lo pueden creer?

Veo el estampado de leopardo en todos lados y me gusta como se ve, solo que me parece mucho estampado para mi. Yo tiendo a usar mas los estilos clásicos y sin estampado, quizás con un toque o detalle de estampado, pero mas bien uso colores sólidos. Quizás sea porque trabajo en la industria de la televisión y los colores sólidos son mejores para grabaciones, o quizás porque se que los colores sólidos hacen que uno se vea mas delgado. Si me gusta ver ropa con estampado de leopardo en otras mujeres, es bonito y fuerte a la vez, si lo combinas adecuadamente, sin los excesos. Quizás solo un toque de estampado de leopardo, quizás la bolsa, zapatos, una mascada, cinto, o ya sea una falda o blusa, pero no todo junto a la misma vez.

Hace unas semanas andaba de compras y me medí esta blusa. Me gusto el tamaño del estampado y que el material es facil de cuidar ya que es una combinación con poliéster (que no requiere de limpiaduria o mucho planchado). Aunque este estampado no es mi estilo normal, decidi salir de mi zona de costumbre y la compre! Para mantener el estilo sencillo y no caer en el exceso, me combine la blusa con una falda negra y accesorios dorados.

Recientemente, durante una visita a mi estilista, ella traía puesta una fada negra corta con botinas, se veía moderna y con estilo. Después de como una hora, note que traía puestas unas pantimedias negras. Las pantimedias hacían que su atuendo se viera apropiado para el trabajo, en lugar de verse demasiado sexy. No tiene nada de malo verse sexy, si ese es el estilo que ella estaba procurando, pero se que esa no era el propósito para su atuendo. Tenia anos que yo no usaba pantimedias, pero decidí ponermelas con las botinas para este atuendo.

Me sentí muy cómoda con este atuendo, moderna y con estilo!

Que te parece este atuendo? Cual es tu opinión sobre el estampado de leopardo? Tienes artículos con este estampado? Cuales son, zapatos o ropa? Como los combinas?

Un abrazo,

Paola

A Special Week in San Diego: SDLFF

Posted on March 19, 2014 by phjiao

Hi friends,

This week is a special one for movie lovers in San Diego and Tijuana! The San Diego Latino Film Festival is back and features more than 150 movies! The Festival will be held March 13-23 and includes eleven days filled with movies, parties, music, panel discussions, and opportunities to meet actors and directors. This year’s movies include famous actors, such as Continue reading →

Easy Tip to Sleep Better / Consejo Facil Para Dormir Mejor

Posted on March 18, 2014 by phjiao

Hi friends,

Do you ever find that your mind starts to wander about all the things you have to do? This seems to happen when we are finally laying down, after a long day, to try to go to sleep. Our mind starts to write this list of endless things we need to do, not just tomorrow, but this week, this month, for the birthday party coming up….for work, and on and on.

When you write things down, it helps you get them off your mind. I keep a note pad, sticky notes and pens in my night stand. This way, if I have something I need to do, I write it down. If I need to make sure not to forget a particular item in the morning as I am rushing to leave for work, like a scarf or a heavier jacket, I write it down. I stick the little note on my nightstand next to my alarm clock. This way, I see it when I wake up and it is also next to where I place my purse, so I am sure to see it before I leave the next day. Sometimes, I will even bring the sticky note with me downstairs, because by the time I leave the room & get to the door, many other thoughts have already gone through my mind and I may forget the item. Trust me, it has happened before. Having the note in my hand serves as a reminder, yet one more time 🙂 It works like a charm for me.

You may want to try it. Let me know if it works for you. Next time you are trying to get to sleep and can’t seem to clear your mind, write your “to do” list or the thing that is worrying you. It should help you get it off your mind….and clear your mind so you can get some z’s.

Do you keep a note pad or sticky notes and a pen in your nightstand? Do you use another method to clear your mind before you go to sleep? Do you use another method to remember an item you need to take with you the next day?

Hugs,

Paola

Winter Pedicure – Do You Get One? / Pedicure Invernal

Posted on March 12, 2014 by phjiao

Hi friends,

Do you get pedicures during the winter season? I get pedicures on a regular basis. Every four to six weeks I go into the nail salon and get a spa pedicure. It is fantastic, a little “me” time. Sometimes, I don’t have time to get to the salon and will paint over the polish, in an attempt to stretch the pedicure a few days until I can get to the salon.

Recently, I went on a vacation with my hubby to Orlando and was glad I had a pedicure, so my toes were sandal and beach ready!

Of course, living in Southern California, w can pretty much wear open toe shoes year round, but it does get cold for a few months during the year. This is when we bring out our boots and wear socks with our shoes. Some of my friends don’t get pedicures during the winter season because they say their toes aren’t visible in the boots. This got me wondering about how many women don’t get pedicures during the winter?

Do you get a pedicure on a regular basis? Do you gat a pedicure during the winter season?

Hugs,

Paola

ESPANOL: Hola amigos,

Se hacen pedicure durante el invierno? Yo voy a hacerme pedicures regularmente. Cada cuatro a seis semanas voy a la estetica y me hago un pedicure. Es fantastico, un poco de “tiempo para mi.” Aveces no tengo tiempo de ir a la estetica y me pongo pintura de unas encima del pedicure para alargar el pedicure unos dias mas hasta que tengo la oportunidad de ir a la estetica.

Recientemente, fui de vacaciones con mi marido a Orlando y estaba contenta que ya tenia un pedicure, asi mis pies estaban listos para sandalias y la playa!

Claro, viviendo en el sur de California, practicamente podemos usar zapatos abiertos gran parte del ano. Pero, si hace frio algunos meses. Esta es la temporada cuando sacamos las botas y usamos zapatos con calcetas. Algunas de mis amigas no se hacen pedicures durante el invierno ya que dicen que sus pies no son visibles en botas. Esto me hizo preguntar, cuantas mujeres no se hacen pedicure durante el invierno?

Te haces pedicures regularmente? Te haces pedicures durante el invierno?

Un abrazo,

Paola

I spent lots of time wearing these during our vacation…glad my toes were sandal ready!

Pase mucho tiempo usando estas durante nuestras vacaciones…..que bueno que mis pies estaban listos para usar sandalias!

I also spent lots of time relaxing with my feet up 🙂

Pase mucho tiempo relajando, con mis pies elevados 🙂

And relaxing by the pool.

Y relajada junto a la alberca.

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Diagonal Green

Posted on March 11, 2014 by phjiao

Hi friends,

Hope your week got off to a good start! This week started a little different because I had in interview to host & produce. Most of my shoots are held on Tuesday through Thursday, every once in a while we will shoot on a Friday. Our production crew prefers not to shoot on Mondays because we have multiple meetings at the start of the week and it is also a planning day for them. They also say that when we have a shoot on Monday morning, they spend part of their weekend thinking about the shoot. Hence, it takes some mental time away from enjoying their weekend with family. I agree, the same thing happens to me, but I am still ok with shooting on Mondays.

Anyway, to the outfit. My sister gave me this cute cardigan as one of my Christmas gifts and I still hadn’t worn it. It is so soft & comfortable to wear! Since winter is coming to an end, I decided to wear the sweater before the weather gets too warm. I wore it with a green skirt. To contrast, break the color, and add light, I wore a white tank top underneath and a white belt. I accessorized it with silver, to match the belt buckle. I received many compliments throughout my day, which is always nice!

The skirt seems to be stretching out & feels loose, so I may have to take it to the taylor soon.

Hope you like the look!

Do you have a bright colored skirt? How would you have matched the cardigan? I may also wear it with jeans, navy slacks, or white pants for a more casual look. I did consider wearing it with a red skirt…I may have to try that.

Best wishes for a great week! Make it a good one!

Hugs,

Paola

The weather got a bit warm during the day, so I simply wore the cardigan over my shoulders. I was wearing a smaller white tank top under the white top, to ensure it was thick enough – don’t want any see throughs 😉

Another lis to wear the cardigan over the shoulders and only button the top button.

It isn’t very visible here – I wear small clear rubber bands (for hair) over the end of the belt, to hold it in place and avoid the flap from being loose. It is challenging to find belts that fit around the waist, so I purchased a belt hole puncher and it works wonders! A very useful item!

Here’s how I wore it on the set for today’s interviews:

Cardigan: Merona, Target; Skirt, JCPenney (purchased in San Francisco); Top: Banana Republic; Tank Top: Forever 21 (worn under top); Shoes: Bebe; Belt: Target; Jewelry: Tiffany & Co.

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Life’s Everyday Joys: Weekend Showers

Posted on March 10, 2014 by phjiao

Hi Friends,

I am going to write a series based on life’s little (and sometimes big) things and moments that bring us joy – ok, these bring me joy, hopefully they bring you joy as well ;).

Our everyday lives and days may be packed, right? Mine are. Sometimes, I wonder if life would be simpler if I tried to do less, but I realize part of my happiness is learning, exploring, traveling, growing in my profession and as a person, and the most important – time with family and friends. So, I accept that my schedule is busy because I choose it to be. I have also learned to say “no” to commitments when I know it will just be trying to pack in too much into my day or week, which result in me being too tired. When I am too tired, I get cranky (& I don’t like being cranky). I’ve also learned that it is ok to sometimes just relax, that I don’t always have to be doing something productive. As they say, the “Art of Doing Nothing” (I actually have a book titled that).

I have always been appreciative of the blessings I have. I now try to stop to acknowledge these blessings and be grateful. These blessings can be big and can also be simple things that bring joy to my life, perhaps the beauty or comforts of everyday life. Those little moments that make us smile or sigh. Like admiring flowers, the ocean or beach, a good cup of coffee, a long shower, a vacation, sleeping in on a weekend, taking off our work clothes and getting into our pajamas at the end of a long day….you get the idea. That is what this series will be about. What do you think? Do you like it? Feel free to send me ideas on topics and things that bring joy to your everyday life! I’d love to hear from you!

Hugs,

Paola

Life’s Everyday Joys: Weekend Showers

On weekdays, I shower super fast in the mornings. A fast shower for me is about 10 minutes. Add 5 minutes more on days that I wash my hair (ladies you understand). I have been able to take showers in 5 minutes when I am in a super hurry! On weekday mornings, I am constantly looking at the clock, to make sure I get ready fast & out the door on my way to work. My mind is racing about things I need to do at work.

On weekends, I really enjoy being able to take a relaxing shower, particularly on days when I don’t have commitments or a work function. I used to work, usually making appearances, attending events as a special guest, or as an emcee, about two to three weekends per month. In the past two years, I have cut that back to about one to two work events per month. I still have personal commitments and outings on weekends, but those are with friends and family, so it’s more casual and I don’t have to get as done up (not as much make-up & hair). On those weekends when I don’t have commitments, I will enjoy the shower, listening to the water, letting it fall on my face, ahhh….so relaxing. I will also apply a deep conditioning treatment in my hair, soak my feet and use a moisturizing exfoliator. I’ll use a special body wash and sea salts to exfoliate. Sometimes, I will apply a clay mask on my face just before and rinse it off in the shower. During the shower, I’ll reflect on projects I am working and on life projects, on family, and also just enjoy the “me” time. These longer showers help me feel relaxed, yet also re-energized at the same time! They help clear my mind!

So, next time you can spend a few extra minutes in the shower, enjoy it! Give yourself that little “me” time. Look at the water as it flows out of the shower head, let it fall on your face, listen to it…..use a special body wash with relaxing scents, don’t rush, stay in the shower as long as you like, just enjoy it!

Have you ever thought about the joys of weekend showers? Do you take long showers? How long do you usually spend in the shower on weekdays? Do you use any special body washes you like and recommend for us?

Hugs,

Paola

Glass showers are my favorite, it makes the space seem larger, which I find relaxing.

Seeing & hearing the water flow from the shower head is relaxing! It is refreshing when it wets my face.

The deep conditioning hair mask I use, it works wonders for my hair!

This clear Glaze adds shine to my hair.

I have been using this body scrub for a while now, love how it leaves my skin soft.

I use this Sally Hansen brush to exfoliate my feet, I moisturize them afterwards, it helps keep them soft.

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One Less Hour

Posted on March 9, 2014 by phjiao

Hi friends,

Today, we will set our clock forward one hour for daylight savings time. It got me thinking about what I would change if everyday I had one less hour in my day. How would I adapt my schedule and activities? I would probably have one less hour of leisure time every evening. We have all made adjustments in our schedules when life changes occur. Sometimes, these are for positive changes in our lives. For example, I have less free time to spend with my friends now that I am married, but as much as I miss my friends, I gladly made the change because I want to spend time with my husband. Many people make adjustments to their daily schedules when they have children, make career changes, care for a loved one, or even to exercise more or study if they want to reach a goal (I know I cut my exercise and sleeping times short when I was studying my MBA).

It also got me thinking about what I would do if I had an additional hour everyday. Ah, that sounds magnificent! I often say, there just aren’t enough hours in the day – for the hours I need (want) to dedicate to my career, time I want to spend with family and friends, write more blog posts, read a book, exercise, organize items at home….sleep sufficiently, etc., etc. Then, I started thinking about exactly what I would ENJOY doing if I had an extra hour every day? With an extra hour, I would probably….sleep an extra 15 – 30 minutes on weeknights, exercise every morning – even if just for 15 minutes, and of course spend more time with my hubby and family or friends (even if just a quick phone call to say hi). I’d also like to be able to spend more time on my blog, so I may give up the extra sleep time to write a daily post (even though each post takes me about one to two hours, not 15 minutes). If I had an extra few minutes left, I may read a book or a magazine, if not every day, maybe once or twice a week.

What would you ENJOY doing if you had an ADDITIONAL hour everyday?

What would you adjust in your schedule if you had one LESS hour everyday?

Hugs,

Paola

PS – Don’t forget to set your clocks forward one hour, starting at 2:00 am local time. You an still sleep an extra hour though, it is a Sunday after all, or as we say sometimes refer to it in Spanish, “duermingo” which combines duermo = to sleep and the last five letters in domingo = Sunday 🙂 Have a great rest of your weekend!

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Easter – Lent – Traditions

Posted on March 7, 2014 by phjiao

Hi friends,

Yesterday was Ash Wednesday, which marks the beginning of lent. This weekend we will change our clocks and set them an hour ahead for daylight savings. Spring will soon begin and in a few weeks it will be Easter Sunday. It is amazing how fast the first two months of the year have passed.

I had not gone to mass on Ash Wednesday in a few years. Yesterday, I visited my sister and nephews, and we went to mass together. We also saw my brother and his family at the church. It was a treat to see them all! Since I got married and moved away from the south bay area of San Diego, I do not see my siblings and nephews as often as I used to. I also don’t go to mass as often. It was nice to go to mass yesterday, to feel a sense of tradition, family, as well as beliefs and faith.

Some of us believe in a higher being and have faith. Over the years, I have learned to rest in my faith and to trust that whatever outcome occurs, it is for a reason. A reason I may not understand today, but eventually I will. It is not always easy, but praying and having faith help me relax and let go of my worries. I am also thankful for the many blessings in my life and my family’s life, many times I pray not to ask for things, but to be thankful.

Lent is also a period in which I reflect – on life, on how fast time goes by, on family unity and the love it brings, and on traditions. I am looking forward to the spring and Easter. Most of all, I am looking forward to spending time with family and friends, as we celebrate the tradition of Easter – to seeing the flowers bloom as gardens are transformed into beautiful, colorful works of art!

No matter how busy our lives get, it is always nice to stop and appreciate it, take it in, relax a bit, and realize time goes by way too fast. Enjoy today, because you will only live it once! Enjoy the present, as the saying goes, it is a “present” (a gift)!

I took the picture of the flowers above while I was on walk recently. It was a random, colorful bunch of flowers that was just blooming in the middle of pebbles on the edge of a parking lot. It wasn’t part of a garden or planned landscaping, it was just a few flowers blooming! It made me smile and stop to appreciate them, and take a picture. It made me realize spring is just around the corner. Hope you enjoy the coming of spring and the blooming flowers that come along with it!

Do you have plans for Easter? Do you follow any traditions this time of the year? Can you believe how fast the first two months of the year already passed?

Hugs,

Paola

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Tricks To Motivate Myself To Exercise: #6

Posted on March 6, 2014 by phjiao

Hi friends – Happy Wednesday! I am continuing the Exercise Motivation Tricks Series. This is trick #6 that I use to motivate myself to exercise! I was out of town last week and that threw me off my exercise routine, so I haven’t been getting many workouts lately. I may use this trick this week to jump start my metabolism this week!

What exercise tricks do you use?

Hugs,

Paola

Tricks to Motivate Myself To Exercise: #6 Use Exercise Videos

I have a few exercise DVD videos that I use to exercise at home. I also use them when I travel and I know it may not be possible to exercise outside or at the hotel gym. When the weather isn’t nice outside, I have used these videos to exercise at my sister and my friend Lola’s house.

Currently, my favorite exercise videos are the Zumba DVDs. They are fun & the music just gets you dancing. How can you listen to salsa and bachata, and not start moving your hips and shoulders? It is like a natural reflex for me. Maybe because I am Hispanic, haha. I also like exercise videos because I can do them at any time of the day and on any day of the week. Also, if I only have fifteen minutes to exercise, then I just do fifteen minutes of the video and simply press stop. Fifteen minutes of exercise is better than not doing any exercise at all. It is good to get our bodies moving! It also helps our mood (gets us in a better mood), and gets the endorphins and metabolism going! When I use DVDs to exercise in the mornings, I simply get up, put the Zumba DVD in and the music starts playing while I change into exercise clothes. I put the volume high, once I hear the music I am ready to Zumba! Even on mornings when I am feeling sluggish, I may not do the exercises 100% correctly or at full cardio level, but at least I am moving and that alone gets me feeling more energetic, before I know it, I am smiling!

DVDs are a convenient way to exercise, it’s like taking a class at a gym, but in the comfort of your home. In my opinion, they should also be fun. I have few more intense exercise videos, like toning DVDs, and some hard core abs and boot camp videos. I have used those DVDs a few times, but honestly, they aren’t much fun for me. Zumba is fun for me because I like to dance and it includes lots of dancing. I also like using my yoga DVDs when I feel a need to relax , stretch, and reflect. Everyone is different though, one of my friends really likes her butt toning videos and she is disciplined about doing them a few times each week, those are quite hard core for me! What matters is that you like the video and the exercises, and that you get the workout.

So, if you don’t have exercise DVDs and you think this is may be a type of exercise you may enjoy, then get some! The videos aren’t expensive, most cost between $10 – $25. You can find them at Target, Wal-Mart, Best Buy, sporting stores, and you can also buy them on-line. If you aren’t certain which video you may like, you can do a little research on-line and preview some videos beforehand. You can also preview exercise videos on YouTube.

Hope this exercise trick will help motivate you to exercise!

This is a picture from a charity walk I participated in (I am the person to the farthest right, in the second row). Our team was on stage to kick-off the walk with a warm up and it was Zumba! It was a fun way to get the walk started!

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Spring Peplum Top

Posted on March 3, 2014 by phjiao

Hi friends – Hope you had a nice weekend!

Sometimes, you can find the cutest clothes at the places you least expect. A few months ago, while buying household items, I saw this cute blue & mint peplum top at Target, yes Target! Isn’t it cute? I was excited to finally wear it! It is peplum style, so it is flattering for all body types. I like the exposed zipper detail it has on the back, it adds a little edge to it. It has been hanging – unworn – in my closet for a few weeks because I had tried it on with different skirts and pants, but just couldn’t find the right bottom to wear it with. I recently bought this dark red pencil skirt at Macy’s, and voila, I had a skirt to wear with the blue peplum blouse. Of course being the practical dresser that I am, this red skirt is a classic style, which I will be wearing often and hopefully for years to come. I matched it with brick red belt, to accentuate my waist, and nude heels to elongate the legs. I opted for silver accessories since the belt has a silver buckle and the zipper on the back of the blouse is silver tone.

I wore this outfit for a Disneyland Resort interview I hosted for ABC10 and liked it so much that a week later I wore it to host an interview on Azteca San Diego regarding the San Diego Latino Film Festival. They are different stations, with different viewers and I was covering different topics, so I figured the viewers wouldn’t notice – I try to wear different outfits for interviews & shoots 😉 .

I wore a Tory Burch white cardigan sweater throughout the day since the air conditioning makes the station a bit cold. This outfit will be wonderful for the spring and summer. I can also see myself wearing it outside of work, maybe for a luncheon or baptism (there area few infants among my family and friends, so I have a few baptisms coming up).

Do you have any peplum tops? Do you have pencil skirts? What do you think of the red and blue combination?

Funny note: Last time I wore a red & blue outfit, granted both colors were a lot brighter than these, many women commented on how they liked the pop of the bright colors….on the other hand, the men (my husband included) said they were “superhero” colors, haha, guess it reminded them of Superman in his red & blue superhero suit. Funny how mens minds work differently than womens’!

Hugs

Paola

Blouse: Mossimo, Target; Skirt: Tahari, Macy’s; Belt: Ann Taylor; Shoes: Bebe; Jewelry: Tiffany & Co. Silver

How I wore it for work:

During the ABC 10 interview. – with Mickey Mouse and the Disneyland Resort team.

During the Azteca San Diego interview – with Ethan Van Thillo, from the San Diego Latino Film Festival.

Being Appreciative: Caring for a Family Member

Posted on February 25, 2014 by phjiao

Hi friends,

Appreciation and gratitude are something I am always trying to be aware of. It was taught to me early on by my family, to be thankful for our blessings. Even when things aren’t going well, I try to look at the positive side and to be appreciative for the good things, or think, it could have been worse, or to see the lesson learned from the experience (even unpleasant experiences since these may later be “aha” moments, or as they say “what doesn’t kill you, makes you stronger”).

This past week has been one where I have been truly appreciative. My husband had knee surgery. Being the wise, assertive, and independent man that he is (love him for these qualities), he didn’t seem too overly concerned with the surgery, or at least he didn’t relay it to me. I, on the other hand, being a woman, was trying to plan things beforehand, to read about it, so we would be prepared and know what to expect. I was concerned mostly for his health and well being, but also about trying to adjust my schedule for the surgery date he selected, so I would be available to take care of him. He had already postponed the surgery once due to work commitments. His work schedule is even more demanding than mine, so I adjusted as much as I could once he selected the new surgery date.

I wanted to be prepared, so I set-up the guest room downstairs for him in case he couldn’t go up the stairs to our bedroom, bought his favorite snacks and drinks, some easy to make meals, had some magazines ready and prepared his ice machine (for the knee). He also did some pre-surgery preparations, such as buy the ice machine, crutches, and setting up his mini-office in the bedroom since he had to have bed rest the first day. He had his laptop, iPhone, Blackberry, tablet and iPad mini on his nightstand. He set-up our computer table (looks like the trays used at hospitals, the wheels slide under the bed and the tray fits over your lap) on his side of the bed. He was already working a few hours after we got home from his surgery. By the next day he was on phone conferences and working from home. His home office is just across the hallway from our bedroom, but he did not use his office for three days. I think it is the longest he has gone without using his office. By the fourth day, he went into his office, so I knew he must be feeling better.

Having helped a friend who had knee surgery, I knew the recuperation process can be challenging. My husband’s knee surgery was to fix a torn meniscus and some injuries to the bone. So, it wasn’t as serious as a knee replacement surgery, but it does require care and therapy. The surgery also required general anesthesia, which is always nerve wrecking for me, particularly because I have an uncle who went into a coma and is now handicapped after having complications with anesthesia from a simple, routine surgery. My husband thought he would be driving and back in the office after three days, because the doctor told him he would be up and moving in three days. Which really meant, minimal activity and barely walking on crutches.

I enjoy taking care of my husband, this week has just been a different type of care. I have gone up and down the stairs so many times every day, it is almost funny. I have brought him his meals on trays, ice and more ice, his phone, his clothes, drinks, if he needed something, I got it for him. I started to remember stories my sister and friends – who are moms – have told me about how exhausted they are at the end of the day because they just don’t stop. They joke that they would fall asleep anywhere at the end of the day, they are just that tired. That is how I felt. I have very long days and have been exhausted many times before, but this was different. My sister laughed when I told her about my week and how in a way it reminded me of how tired she tells me she feels at night. I was so tired, I don’t even remember dreaming. The night’s sleep felt like a blink, literally, like I had just closed my eyes and laid down for a few minutes. But, this is just temporary – on Saturday, I got to sleep in a few hours, my baby (hubby) is an adult after all and managed ok without me for a few hours that morning 🙂

This week, I am thankful for many things – in particular our health, that his surgery went well, we have medical insurance, live in a country with advanced medical procedures and excellent surgeons and hospitals, that my boss and colleagues were understanding and supportive, for the good wishes and prayers from family and friends…that my hubby and I have each other to take care of the other when one of us is in need.

Have you taken care of a family member after surgery or an illness? Have you been taken care of by a loved one when you had surgery or were sick?

Good night….I am starting to reach that point of exhaustion and still have to fill the ice machine one more time and remove my make-up before I can go to sleep tonight.

Hugs,

Paola

This is the electric ice machine, it is pretty amazing, it circulates the cold water under the pad which wraps around the knee.

Pictured above are my hubby’s crutches.

Week In Photos

Posted on February 23, 2014 by phjiao

Hi friends,

The past two weeks have included many fun moments, but also a nerve wrecking moment for me. My apology for not posting all week, it’s been a busy week. Work has been wonderful, lots going on, as always! The day that had me nervous was the day my husband had knee surgery. Thankfully, the surgery went well and he is recuperating at home. The preparation for his surgery, the day of the surgery, and now his recuperation has been consuming my attention, emotions, and time. I love my husband dearly, my family is the most important thing in my life, so I am grateful to God that he is doing well. Thank you all for your good wishes and prayers! Here is my Week In Photos, hope you like the pics! What have you been up to?

Hugs,

Paola

Español: Hola amigos,

Las pasadas dos semanas han incluidos muchos momentos divertidos, pero también unos días de nervios para mi. Disculpas por no poner notas esta semana, ha sido una semana muy ocupada. El trabajo va muy bien, muchas grabaciones y demás, como siempre! El día que me tenia de nervios fue el día que mi esposo tuvo cirugía de su rodilla. Gracias a Dios, la cirugía fue exitosa y el esta en casa recuperadose. La preparación para su cirugía, el día de la operación, y la recuperación han consumido mi atención, emociones, y tiempo. Quiero muchísimo a mi esposo, mi familia es lo mas importante para mi, le estoy agradecida a Dios de que el esta bien. Gracias a todos por sus bueno deseos y oraciones! Aquí les comparto mi Semana En Fotos, ojalá les gusten las fotos! Que has hecho estas semanas?

Un abrazo,

Paola

It was fun to see our Disneyland friends, Jesse & team – I hosted an interview for Azteca regarding the special promotion they have for So. Cal & Baja California residents. It’s a great deal!

Fue divertido ver a nuestros amigos de Disneyland, Jesse y equipo – conduje una entrevista para Azteca sobre la promoción que tienen para residentes del sur de California y Baja California. Es un super descuento!

My hubby went to a Chinese New Year Celebration event & brought me back these Godiva chocolates, delish!!

My marido fue a un evento en Celebración al Ano Nuevo Chino y me trajo estos chocolates Godiva, deliciosos!

Hosted an interview for the Red Carpet Gala – Academy Awards Viewing Party, benefiting the Campership Council.

Conduje una entrevista sobre la Gala Red Carpet – evento para ver los Premios de la Academia, los fondos recaudados benefician al Concilio de Campamentos.

Lola & I were at Westfield Mission Valley….and when we walked by Loehmann’s we realized it was closing! We found a few items on clearance sale! This became my Find of the Week post!

Loa y yo estabamos en Westfield Mission Valley… y cuando pasamos por Loehmann’s nos dimos cuenta que la tienda iba a cerrar y tenian una super especial! Encontramos varias cosas en especial! Esta se convirtio en mi nota – Compra de la Semana!

We celebrated my brother’s birthday – I enjoyed time with my nieces! Two of my favorite young ladies!

Celebramos el cumpleaños de mi hermano – disfrute pasar tiempo con mis lindas sobrinas!

Finally, Sunday arrived….I got to sleep in and relaxed while I sipped my cup of coffee!

Por fin….llego el domingo y pude dormir un poco y tomarme un cafecito relajadamente!

Hosting an interview regarding the 2014 San Diego Festival of Science & Engineering.

Conduciendo una entrevista sobre el Festival de Ciencia e Ingeniería de San Diego.

I don’t attend too may events after work anymore – I made the exception for this reception, Lola & I had fun at the Election Night Party! Pictured with Pedro Anaya (Party host) and Luis Monteagudo from the County of San Diego.

Ya casi no voy a eventos después del trabajo – hice la excepción para esta recepción, Lola y yo nos divertimos en la Fiesta de Noche de Elección! En esta foto salen con nosotros Pedro Anaya (el anfitrión del evento) y Luis Monteagudo del Condado de San Diego.

It was our three year wedding anniversary! Went by fast! My hubby sent me flowers, a balloon, chocolates, and this cute teddy bear, loved them all! I shared the chocolates with him 😉

Cumplimos tres anos de casados! Que rapido! Mi maridito me envío flores, un globo, chocolates y un oso de peluche. Me encanto! Comparti los chocolates con el 😉

Dress fitting at Aurora’s Bridal – for the dress wore to emcee the Quinceañera Expo.

Fui a medirme el vestido en Aurora’s Bridal – para el vestido que use para ser maestra de ceremonia en la Quinceañera Expo.

Recorded a commercial at Courtesy Chevrolet.

Grabe un comercial en Courtesy Chevrolet.

TC & the Disneyland team were back – this time I hosted an interview on ABC10 regarding the Aulani A Disney Resort & Spa in Hawaii. Mickey always makes me smile, so cute 🙂

TC y el equipo de Disneyland regresaron – esta vez conduje una entrevista para ABC10 sobre Aulani A Disney Resort & Spa en Hawaii. Mickey siempre me hace sonreir 🙂

Hubby came back from a business trip on Valentine’s Day & surprised me with a cute card & chocolates!

Mi maridito regreso de un viaje de negocios el Día de San Valentin y me sorprendió con esta linda tarjeta y chocolates!

While catching up on friends’ Facebook posts, I found out House of Cards Season 2 was on Netflix….my Saturday evening was consumed with watching the episodes!

Mientras estaba poniéndome al tanto de las notas de mis amigos en Facebook, me entere que la segunda temporada de House of Cards ya estaba disponible en Netflix…el resto de mi sabado se consumió con los episodios!

Let the transformation begin…thanks to Ivonne & her team from K Bello Salon, they did my hair & make-up for the Quinceañera Expo!

Que comience la transformación….gracias a Ivonne y su equipo de K Bello Salon, me maquillaron y peinaron para la Quinceañera Expo!

Behind the scenes at Quinceañera Expo, about to go on stage to emcee the fashion show.

Detrás del escenario en Quinceañera Expo, a punto de subir al escenario antes del desfile de modas.

Emceeing – on stage during the Quinceañera Expo fashion show.

Conduciendo – en el escenario durante el desfile de modas de Quinceañera Expo.

With Aurora, from Aurora’s Bridal, this is the dress I wore to emcee the event. It’s beautiful!

Con Aurora, de Aurora’s Bridal, este es el vestido que use para el evento. Esta precioso!

Fixing my microphone – just before hosting an interview regarding the San Diego Latino Film Festival, with the founder, Ethan Van Thillo, & documentary producer, Nina Piza.

Acomodando mi microfono – antes de la entrevista sobre el Festival de Cine Latino de San Diego, con el fundador, Ethan Van Thillo, y productora de uno de los documentales, Nina Piza.

Took my hubby to the hospital for surgery and have been taking care of him at home as he recuperates (& taking him to therapy). He’s using crutches & I’ve been filling the ice machine multiple times per day to ice his knee.

Lleve a mi esposo al hospital para su cirugía y lo he estado cuidando en casa durante su recuperación (y llevado a terapia). Esta usando muletas y le he estado llenando el aparato de hielo para ponerlo en su rodilla, ayuda para que se deshinche la rodilla.

Arriving at the Salvation Army’s Golden Bell Awards, I was one of the award presenters during the program.

Llegando a los Premios Golden Bell del Ejercito de Salvación, fui unas de las presentadoras de premios durante el programa.

I was also an award recipient. We are honored to receive the award – pictured with my 10News colleagues, Robert Santos & Melissa Mecija!

También recibí uno de los premios. Fue un honor ser recipiente del premio – fotografía con mis compañeros de 10News, Robert Santos y Melissa Mecija!

Award recipient group picture – a rare picture with anchors and reporters from all the major television stations in the San Diego market.

Fotografia de grupo de los ganadores del premio – una foto única, con conductores y reporteros de las televisoras mas grandes de la region de San Diego.

Decided to bring my Golden Bell Award home (instead of displaying it at work with other awards) – proudly showing the Award to my hubby!

Decidi traerme mi Premio Golden Bell a casa (en lugar de ponerlo en la oficina con otros premios) – estaba orgullosa de mostrarselo a mi esposo!

Red Colorblock

Posted on February 12, 2014 by phjiao

Hi friends, colorblock skirts create a sleek and slimming silhouette. This red and black pencil skirt has that effect, particularly because the black is on the sides. I wore it with gold tone accessories and a little black wool sweater. We only have a few more weeks of chilly weather in Southern California, so I figured I should wear my sweaters before it gets too warm. I wore peep toe platform pumps to elongate the legs since the pencil skirt falls under the knee. Hope you like the look!

Do you have any colorblock skirts or dresses?

Hugs,

Paola

PS- I also included some fun impromptu shots we took while taking the Outfit of the Day pictures, as well as some pictures from the party we went to afterwards, and how I wore it during the day for work. It was a long day….but fun and productive!

While we were taking the pictures, our friend Luis Monteagudo, who works at the County of San Diego, happened to be walking by and stopped to say hi. It was past 5:00pm and his office is located just a few blocks away, so he was leaving work for the day.

Then, Luis took a pic of Lola and me. Lola has been helping me take the Outfit of the Day pictures. She is a wonderful friend!

After we took the pics, we jumped in the car to head to an Election Night Party. Lola took this picture while we were about to leave the parking lot.

A picture from the Election Night Party. We had so much fun! Luis was also at the party. The host, Pedro Anaya came over to greet us (pictured next to me).

During a quick run through jus before we recorded an interview.

In the studio, with the interview guests right after we recorded.

Sweater: Banana Republic; Skirt: JCPenney (purchased in San Francisco); Shoes: Nine West; Belt: National City Leather Store; Necklace: Macy’s fine jewelry; Bracelets: Forever21

ESPANOL:

Hola amigos,

A mi me encantan las faldas y procuro ponerme estilos que favorecen a mi tipo de cuerpo. La tendencia de moda “colorblock” es una manera de combinar colores en bloques y combinarlos entre sí, logrando un contraste divertido y original. Una falda con estilo colorblock puede crear la ilusión de una silueta mas alargada o acinturada, y como resultado uno se ve mas delgada. Esta falda roja con negro hace ese efecto, particularmente porque tiene negro en ambos lados. La use recientemente para un día de trabajo y saliendo de la oficina fui a una recepción. El atuendo fue apropiado para el trabajo y una salida divertida es noche. Fue practico ya que no fue necesario cambiarme de atuendo.

Combine la falda con accesorios dorados, un suéter ligero negro, y un cinto negro. El cuello en “v” del suéter ayuda a crear la ilusión de un cuello mas alargado, y también ayuda a que uno se vea mas delgada. Solo quedan unas cuantas semanas mas de clima fresco en San Diego, así que aproveche para ponerme un suéter ligero. Me puse zapatillas de tacón alto, con plataforma y estilo de punta abierta que hacen que las piernas se vean mas largas. En este caso es particularmente importante usar este tipo de zapatilla ya que la falda cae debajo de la rodilla. Ojala les guste este atuendo!

Tienes piezas de ropa estilo “colorblock” en tu guardarropa? Que combinaciones de colores son?

Para mas muestras de atuendos y tendencias de moda, los invito a que nos conectemos por medio de LatinaLifeAndStyle.com y en Facebook/Paola Hernandez-Jiao. Si tienen preguntas o quieren ver algún estilo de atuendo en particular, déjenme comentarios en la pagina.

Un abrazo,

Paola

PD- Tambien inclui unas fotos casuales que tomamos durante la sesion de “Atuendo Del Dia” y de la recepcion a la que fuimos…y tambien, de como luci el atuendo durante mi dia de trabajo. Fue un dia largo, pero divertido y productivo!

Classic Champagne

Posted on February 10, 2014 by phjiao

This champagne blouse has become my go-to blouse. It is a classic style that matches with everything. I love how it feels silky and easily dresses up an outfit. I have worn it with skirts and pants; in the studio to host interviews (it looks good on-camera with my skin tone) and to a first communion celebration. This is a staple item every woman should consider having in her closet – and it never goes out of style! Mine isn’t silk, it is polyester, so it is easy to care for. I have silk clothing, it is delicate and requires dry cleaning. This blouse is practical, I wash it at home and put it in the dryer. It doesn’t even require ironing (as long as I immediately hang it up after removing it from the dryer). The times I wore it, it was tucked in, but it can also be worn untucked – with skinny jeans or a mini skirt. The time I wore it for the first communion, even my brother, who is a super guys-guy type, complimented me on the blouse! He was surprised when I told him how much I paid for it (or should I say, how little) and that it was actually polyester, not silk. It looks so nice that he thought it was an expensive designer silk blouse.

The pencil skirt has a high waist and is made of stretchy material, making it comfortable to wear. Also, got a great deal on the skirt! It reminds me of a Versace print.

I bought this outfit for under $50 (blouse & skirt) at Forever21, purchased on separate days.

The jacket is one of my favorite items, I’ve had it for years. Love that it is light, yet warm enough for chilly days. I’ve been looking for a new similar one, but the one’s I have found are double-breasted and have a belt. I want a single breasted one like this one, without a belt, still haven’t found one. I’ll let you know when I do (or, if you know where I can find one, please share the info in the comments).

By the way, the shoes are what I call “dinner or studio” shoes. Not comfortable for extended wear, but they look great on-camera. I wore them to the studio to host an interview, then changed back into my more comfortable heals afterwards. The nude color is very versatile and elongates your legs!

Do you have a classic white or champagne blouse? When & how did you wear it last? Did you wear it for work or a special occasion, or with jeans for the weekend? Do you have nude heals?

Hugs,

Paola

PS – Another outfit post with this blouse & Summer Outfit in Desert Earth Tones.

Blouse: Forever21; Skirt: Forever21 (purchased in Las Vegas); Shoes: Bebe; Belt: Versace; Necklace: Forever 21; Bracelet: Coach

Here’s how I wore it in the studio – for a fun Azteca interview with Jesse, Buzz Lightyear, and a Toy Story Soldier, from Disneyland Resort.

PS- I took the blog OOTD pictures that evening after work 🙂

Find of the Week: Joe’s Jeans

Posted on February 6, 2014 by phjiao

Hi friends – today Lola and I were at Westfield Mission Valley, and we when we walked by Loehmann’s we noticed it had “Going Out of Business” signs. The entire store was on sale. I inquired and was told all the items in the store went on sale about a month ago. The last day the store will be open is this Sunday, February 9. Five days left, all items are on sale for 50% – 80% off the marked price. It took us about an hour of sorting through the racks and shoes, then try them on – and we found good sales! I found four items, two for me, two for gifts. I was tempted to buy two more Joe’s jeans (at $50 each) and a pair of Cole Haan shoes, but decided not to get them.

My biggest fid were these blue tuxedo Joe’s skinny jeans for $50! They were priced at $99, and retail for $185. I have other Joe jeans, so I knew this was a good deal!

Lola found four items as well – her bet purchase was a pair of stylish black leggings (just last week, we had seen some very similar at BCBG for four times the price)!

There are all kinds of items, clothes, shoes, purses, hats, socks, scarves, accessories, even the store fixtures are for sale. There were plenty Joe jeans in multiple colors and sizes. I also tried on some cute skirts and dresses.

It may take you a while to look through the racks, but it will be worth your time, you can find great deals!

Happy shopping friends!

Hugs,

Paola

Front view of the jeans.

Back view of the jeans.

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A Night at the Piazza

Posted on February 5, 2014 by phjiao

Hi friends – this past week, my husband and I went to see the musical The Light In The Piazza at the South Coast Repertory. It was a wonderful performance and we had a nice evening! It was nice to get dressed up to go to the theatre and the Opening Night After Party. The play took place in a setting in Florence, Italy.

In the program, there was a post card insert that asked “What’s Your Most Memorable Travel Experience?” Attendees could fill the post card on the reverse side and post it on a special board located in the lobby of the theatre. It got me thinking about some of the trips I have taken….and in this case, due to the city where the play took place, it reminded me of my trips to Florence. It reminded me of the dinners and evenings I spent during “Nights at the Piazza – in Florence!”

The first trip to Florence was with my friend Lizeth, it was in the fall and traveled in Europe for two weeks. We visited London, Venice, Florence, and Rome. We took the train from Venice to Rome, such a scenic ride. We spent a few days in Florence, visited the sights, historic buildings, and museums. We must have eaten a gelato every day, yum! It was a nice trip, with my good friend! At the time of the trip, Lizeth was and continues to be one of my closest friends. Sometimes we reminisce about the trip with fond memories!

The second visit to Florence, was with my friend Charisse. We had been on a long trip over three weeks, during the spring, in various countries in Europe. It was an organized tour, so I was a bit hesitant initially, but was pleasantly surprised that we had a very nice vacation. I learned quite a bit on that tour since there was a guide with us at all times and all the visits to museums included a guide. We saw so many cities! We spent a few days in Florence. On one of the evenings, Charisse and I separated from the tour group and had a dinner at a cute restaurant in a piazza. We had such a pleasant evening, with wine, bread (with olive oil & vinegar to dip in), pizza, pasta, and good conversation! There was also musicians performing! Every time I visit a city for the second time, I see it in a different way. Usually, I’ll avoid the touristy activities and opt to walk around and explore the city, sit on a bench for some people watching, go shopping, and perhaps visit some secondary attractions I missed the first time.

Both of these trips left me with fond memories! They were memorable travel experiences!

What’s your most memorable travel experience? And, why? Do you have a favorite vacation destination?

Hugs,

Paola

It was nice to dress up for a”date night” with my husband for an evening at the theatre.

The program included a few pages of the historic sites in Florence, beautiful! These pictures brought back memories of my trips to Florence.

We enjoyed some good wine, Italian food, & conversations at the Opening Night After Party at Antonello Ristorante located close to the theatre!

A few pics from my trips to Europe with Lizeth & Charisse:

In London with Lizeth, afterwards we headed to Venice, then Florence, and ended our vacation in Rome.

With Charisse – at the Swiss Alps, visiting London, attending Moulin Rouge in Paris, and arriving in Venice. And, of course, had to include a pic of the famous David, in Florence.

My Week In Photos

Posted on February 4, 2014 by phjiao

Hi friends,

The past two weeks have been a whirlwind. My hubby had business trips, which throws me off my routine at home. But, my mom has been visiting and it has been nice to spend time with her. Here are a few pics from the past two weeks, hope you like them!

What have you been up to these past two weeks?

Hugs,

Paola

I shot a commercial for McDonald’s McCafe promotion. This is about the fourth McDonald’s commercial I appear in. It was a fun shoot and we had a few good laughs during the production of the commercial. I feel fortunate to work with such a wonderful and talented team of videographers, producers, and editors. And, I got to drink the coffee, it was delicious! BTW, the editor commented on my blue nail polish, he noticed it was different from the colors I usually wear.

Over the MLK weekend my hubby and I were organizing some stuff at home and he needed some items from The Container Store. While he was at that store, I was able to do some quick shopping at Macy’s in Fashion Valley mall.

On the MLK holiday (Monday), we made a day trip to Mexicali to visit my mom, grandmother, and aunt. On our way back home, we stopped by Rosa’s, a Mexican food restaurant, in Calexico for an early dinner.

I continue working on the Live Well San Diego program and we shot the spots for the Love Your Heart campaign (I am the producer on the project). We shot them at the fire station downtown, the Fire Chief and a spokesperson from the County appeared in the promo with Claudia LLausas, our Azteca anchor/reporter.

I’ve enjoyed time with mom – she’s visiting us and staying at our home. It’s been nice to catch up with her.

My nephew also visited us! I love this little boy so much!!!

We went to Robert Rojano’s birthday dinner in Jamul. My friend Martha organized a nice dinner, with a Spanish theme. There were tapas, sangria, Spanish wines, and paella. She is so detailed and creative, she is a gracious host and did a beautiful job with all the decorations.

I recorded a commercial for The Real Pirates Exhibit – opening at the Natural History Museum in Balboa Park. The exhibit looks interesting and I am looking forward to seeing it!

That same morning, I hosted an interview for the Live Well San Diego – Love Your Heart Day campaign. I’m pictured here with Barbara Jimenez, the spokesperson for the County, and Daynara Castillo, board member of the American Heart Association-San Diego Chapter.

On one of our walks, Lola and I stopped by The Headquarters at Seaport District, the new shopping area downtown. The shops are cute, they are a good option if you are looking for unique gifts for birthdays or other occasions (as well as clothing, home decor, or books). There are eighteen shops and five restaurants – some offer outside seating, which is nice in Southern California.

I stopped by Carlsbad Premium Outlets and found these amazing Nine West deep blue shooties!! This was my find of the week!

My hubby was out of town on business and I joined him for the last day. We went to dinner at Ten (Asian cuisine) and I enjoyed this delicious sushi! It was a special treat since I hadn’t eaten sushi in a while, probably about month….or more!

A friend of my husband’s invited us to see The Light In The Piazza, a musical, at the South Coast Repertory.

It was opening night for the musical and there was an After Party at a restaurant close by….we enjoyed some wine, Italian hors’dourves, and good conversation.

Find of the Week: Deep Blue Shooties

Posted on February 1, 2014 by phjiao

Hi friends, happy Saturday! Are you enjoying your weekend? I want to share this find of the week with you! I’ll also share a new shoe term I learned – “shootie.” It is is a combination between a women’s heel & bootie, cute name. As you know, I am a fan of shoes, love, love, looooove them! So much, that an important part of the design of my closet Continue reading →

Warming Up For Winter

Posted on January 29, 2014 by phjiao

Hi friends, hope you are having a magnificent week! The weather this week has been a bit chillier, so hopefully you are keeping warm. Last night, I was looking through my closet to select a dress for the three shoots I had – an interview and two commercials. I knew commercial would be airing quite a bit, so I wanted to select a nice dress. I saw this pretty bright blue dress, which I have only worn once. So, I decided to add a few things to it to make it appropriate for winter. I added a red jacket, black tights, and black heels (boots would have also been a fun and stylish option). The jacket has gold tone buttons, so I opted for gold tone jewelry. Voila – I had a winter outfit! I wore the jacket throughout the day and removed it for the shoots.

If you have a dress that you want to transform into a winter outfit, simply add a jacket or cardigan, and some tights. Just like that, you’ll have a new way to wear the dress during the season when the weather is colder!

Have you been wearing tights with dresses this winter? Do you have a dress you’d like to wear in the winter season?

Hugs,

Paola

This outfit took me from the studio, to meetings, to a walk downtown! The heels are comfortable enough to wear all day!

The dress has a black band around the waistline, so I added black tights and heels.

The weather was chilly and it was overcast. This outfit kept me warm, even though I was wearing a short dress.

I like the stitching detail on the jacket and the gold tone buttons.

A tip – I usually do not open the pockets on jackets (unless I need them), this way the jacket stays more tapered around the waistline.

Here’s a picture from my shoot for the commercial.

This was taken just as we finished the interview.

Dress: Marshalls; Jacket: Zara; Shoes: Nine West; Necklace & Bracelet: Forever21; Earrings: Macy’s

Tricks to Motivate Myself to Exercise: #5

Posted on January 23, 2014 by phjiao

Hi friends, it’s hump day…ok, Wednesday, already the middle of the week, just two more workdays to go in this short week 🙂

This is Trick #5 that I use to Motivate Myself to Exercise. Hope you like it! Leave your comments below – let me know what you think and if you like this series.

Hugs,

Paola

Trick #5: Exercise At Lunch Time

This trick can be an easy way to get in some exercise during your day, particularly if you are rushing in the mornings and/or unable to exercise in the evenings. One of my friends that has an infant tells me that the lunch break during her workday is pretty much the only time she has to exercise. She will walk around the neighborhood close to work for about 30 minutes. She told me this makes her feel like she is getting some exercise in her day and that makes her feel better, not only physically, but also emotionally.

For me, exercising at lunch time is not always possible since I often work through lunch (I know, not good) because I have so much to do, or I’ll have a shoot or meeting scheduled at that time. I have tried it on and off depending on my schedule, and in addition to getting a workout, I find it to be a nice way to get a break in my workday. I’ll go to a gym located close to work, change into workout clothes quickly, and usually do about 20 – 30 minutes on the treadmill or bicycle, followed by stretching. Then, I will change quickly and rush back to work. I don’t have time to take a class because those are an hour long. The treadmill works for me because I don’t jog, I speed walk, so I don’t really break too much of a sweat. I do feel my heart beating and can feel the cardio. The important thing is that I am moving, getting some physical activity.

The television stations where I work are located in a somewhat secluded area (not downtown) and the entire building and parking lot area is gated, plus it is next to a freeway. So, walking around the neighborhood would be kind of hard to do. The parking lot is large, so some of my colleagues walk around the parking lot at lunch time (it circles the building). Some wear casual attire or hats to block the sun. Others just put on tennis shoes and walk in their work attire (business casual attire). I haven’t done this yet, but have been considering it lately. It seems like a good and easy way to get in some walking throughout the day. This week, I took a pair of tennis shoes to work and left them in a cabinet. This way, they are handy if I decide to go for a quick walk around the building. Maybe I will ask one of my colleagues if she wants to join me for a walk, an exercise buddy would make it even better!

If you can, try to exercise at lunch time. Maybe start with a walk around the block, or like me, go to a gym or the YMCA close by. Maybe start with one day per week and work up to more days. If you work from home or are a stay at home mom, you can also try to walk at lunch time. If you make it part of your routine and turn it into a habit, you will look forward to it. And for those of you that can take more than an your for lunch time (lucky), many gyms offer exercise classes at lunch time.

Do you exercise at lunch time? Do you think you could motivate yourself to exercise at lunch time?

I took this pic recently, as I was leaving the gym after doing some exercise at lunch time. I left feeling great!

I wish I worked in this building (a resort in Orlando), they have a beautiful walking path 🙂 Do you work close to a walking path?

Pictured above is a walking path located in downtown San Diego, close to many office buildings and homes.

ESPAÑOL: Estrategia Para Motivarte a Hacer Ejercicio #5: Haz Ejercicio a la Hora del Almuerzo

La estrategia de hacer ejercicio durante la hora del almuerzo es una manera practica de añadir actividad física durante el día. Es buena idea para personas que no les es posible hacer ejercicio en las mañanas o al salir del trabajo.

Yo trato de hacerlo, particularmente cuando se que tendré un compromiso en la noche al salir del trabajo. Me pongo unos tenis que guardo en la oficina, una visera, y salgo a caminar alrededor de la televisora. Me sirve como un descanso y distracción durante mi día de trabajo que esta lleno de juntas, grabaciones, y demás. Trato de caminar con una compañera de trabajo, así platicamos y es mas divertido. Me pongo de acuerdo con ella y confirmamos la hora el día anterior o esa misma mañana. Así, tengo un compromiso con ella y me forzó a mi misma a salir a caminar. De otra manera, es fácil seguir trabajando durante la hora del almuerzo y decir, “mas tarde iré a caminar” y ese mas tarde nunca se da. Si no puedo caminar media hora, al menos camino quince minutos. Es mejor hacer un poco de ejercicio que no hacer nada de actividad física.

Si tengo una hora de almuerzo, voy a un gimnasio que queda cerca de mi trabajo y hago treinta minutos de ejercicio ligero. Después, me cambio rápidamente y regreso al trabajo.

Lo importare es moverse e incorporar la actividad física diariamente a nuestras vidas. Mantenernos activos nos ayuda a sentirnos mejor, no solo físicamente, si no también emocionalmente.

¿Tu haces ejercicio durante la hora del almuerzo? ¿Crees que sea algo que puedas incorporar a tu día? ¡Intentalo!

Un abrazo,
Paola

Paola's Lifestyle

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