(Graphic from Chopra Center Meditation)
Hope is a very important feeling for me. It is something I never lose, hope! In Spanish we use the word ‘esperanza’ for hope. There is a popular saying Continue reading
(Image by chopracentermeditation.com)
During the summer, I started meditating and find it helps me relax, reflect, feel centered, and sleep better. I wrote about how I became interested in meditation and the free 21 Day Meditation Experience – Expanding Your Happiness offered by Oprah Winfrey & Deepak Chopra. I did that guided meditation every night. It also helped me learn how to meditate on my own. I would meditate for ten minutes every morning. It was hard to stay focused at first, but as time passed and I practiced it more often, it became easier.
Well, Oprah & Deepak are offering it again, for FREE! This time it is Manifesting True Success – 21 Day Meditation Experience. I registered on-line, it is easy and did I mention it is free? Well, it is FREE! You can listen to the guided meditation in the comfort of your home or use the APP to listen to it on your mobile device from any location.
I am going to start it tonight. What worked for me last time was to find (make) the time at night, to meditate just before I went to sleep. I used my iPad to sign-in to the site, put on my earphones, an eye mask, turned off the bedroom light, and placed the IPad next to me (I closed the iPad cover to avoid the bright light). It was very relaxing and I am looking forward to getting into meditation zen this time as well! In addition to the meditation time, there is a positive audio messages shared by Oprah & Deepak in the opening of each meditation session. Each session is about 20 minutes and there is a theme for each day. The meditations include relaxing nature music which soothes my mind after a busy day! I feel like I am at a spa….but I am at home, meditating!
You can still sign up – for FREE here! Each meditation theme stays posted in the site for five days. You can sign-in to do the daily meditations at a time in your day that is convenient for you. I have really enjoyed learning how to meditate!
Hope you sign up and enjoy it as much as I do! You deserve to dedicate 20 minutes in your day to your well-being! This meditation practice brings me peace every night and is the best way to end my day in relaxation!
Do you meditate? Are you going to sign up for this free guided meditation?
Namaste friends (& hugs too),
PS – You can read about the Expanding Your Happiness Meditation Experience I did in August here. Did you know that Deepak has a location here (in Carlsbad)? It is called The Chopra Center, you can find more information here.