Sometimes, life gives us challenging moments and we are left to decide how we want to handle them. Some challenges are larger than others. Some are just everyday things which happen, these things can throw off our day or make us upset. Today, at Continue reading
Hi friends, hope your weekend is going well! Do you have special plans for your long weekend?
Here’s Trick #4 from the series Tricks to Motivate Myself to Exercise. Hope you like it.
Hugs,
Paola
Going to a gym that is located close to work or home really works for me! It is convenient and practical. I am a member of 24Hour Fitness, I have been for about 10 years! The membership I have is for multiple locations, pretty much all their gyms in various cities. I usually go to the gym after work and take the classes. I know the schedules for the fitness classes at the gyms close to work and don’t always make it for the entire hour, but know that it is better to exercise for forty-five or thirty minutes, than to not exercise at all. Another option is to use the equipment to exercise, such as a treadmill, elliptical, or bicycle. An item that helps me pass the time when I exercise on equipment is a magazine, book, or my IPod. I always have a magazine in my car and my IPod in my purse. Before I know it, I’ve gotten at least 30 minutes of cardio and walked two miles!
Every once in a while I’ll go to the gym located about two miles from the station at lunch time and walk on a treadmill for thirty minutes and stretch for five minutes, freshen up & change, then rush back to work. I get a pretty light work out because I don’t really want to get to sweaty since I go back to work afterwards. I try to go to the gym at lunch time at least one or two times per week, particularly if I know I will not be able to exercise that evening. Exercising regularly at lunch time can be challenging for me because sometimes I have shoots or meetings at lunch time, but mostly because I often work through lunch time (which is not good, but such is life).
On weekends, I’ll try to go to gyms close to home. I’ll take a class or use the equipment. My husband also has a membership to 24Hour Fitness and it helps (me) when I can motivate him to go to the gym with me, somehow it also motivates me to know he is going with me. Every once in a while, I’ll go to the gym close to home on weekday mornings, but the classes offered are at 5:00 am, which is usually about an hour too early for me. Sometimes, I’ll go to the gym in the mornings and just get on the treadmill or elliptical for a quick workout. When I do make it to the gym in the mornings, I feel great the rest of the day, full of energy! Exercising in the mornings is also good for your metabolism, more on that in another post.
Do you have a gym membership? Which gym do you go to? Do you have a favorite class you take or do you use the equipment? Do you go to the gym in the mornings, lunch time, or evenings?
In the picture above, I was stretching after exercising on the treadmill at the gym.
When I want to get in some light exercise, I use the bicycles. It is simple and I can read while I get a workout (or catch up with friend on the phone), which helps the time go by faster. Before I know it, I will have gone a few miles on the bicycle and gotten thirty minutes of exercise.
I keep print outs of the exercise class schedules from the gyms located close to work and home handy, so I can quickly see which class I can attend on a certain day. I keep them in a cabinet at work, in the glove compartment of my car, and the nightstand in my bedroom at home.
Hi friends , Happy Saturday – hope you are enjoying your day! This is the third tip from the series Tricks to Motivate Myself to Exercise. Hopefully you are liking the series. If you have tips that work for you , share them below!
Hugs,
Paola
Exercise classes are a wonderful and fun way to exercise! I go to a few 24 Hour Fitness gyms, either close to work or home. I periodically print out the class schedules and highlight my favorite classes: Zumba & Yoga. I keep them in a special red folder in a file cabinet at my desk at work and in the glove compartment of my car. This may seem a bit much, but hey, it works for me. I have so much on my mind, it helps to have the schedules handy when I want to look up a class to attend. I also add the classes that I am most likely to attend on my Outlook electronic schedule (I easily have access to the schedule from my cel phone). I add classes that are held on weekday evenings for the gyms close to work. I add a few options because I don’t always leave work at the same time, if I miss the first evening class, I know an hour later there is another class available. I add classes held on weekend for the gyms which are close to home. It helps me remember the times and locations the classes are held at.
Attending classes I like makes it fun to exercise. I know with Zumba, I will dance and enjoy the music! I’ll break a sweat, get lots of cardio, and always leave with a smile and feeling great! With yoga, I know I will stretch and balance, and always leave feeling relaxed. I’ve also become familiar with some of the instructors and have my favorite classes.
Do you have any favorite classes you attend?
Hugs,
Paola
This picture was taken as I was leaving the gym after a Zumba class! After a long day at work, a Zumba class makes me feel good & even re-energized! I get my endorphins going & feel great!
ESPAÑOL:
Estrategias para Motivarte a Hacer Ejercicio: #3 Clases de Ejercicio Que Te Gusten
¡Las clases de ejercicio son una manera divertida y buena de hacer ejercicio! Yo voy a los gimnasios 24 Hour Fitness que están cerca de mi casa y del trabajo. Periódicamente imprimo los horarios de las clases de ejercicio y marco mis favoritas: Zumba y Yoga. Mantengo los horarios en un folder en mi oficina y en la gauntera de mi carro. Quizás parezca demasiado tenerlos en dos lugares, pero a mi me funciona. Tengo una agenda ocupada y muchas cosas en la mente, así que me ayuda tener los horarios de las clases a la mano cuando quiero ver las opciones disponibles.
También agrego las clases a las cuales es mas probable que vaya en mi calendario electrónico. De esta manera tengo acceso al horario por medio de mi celular. Agrego clases que se llevan a cabo en las tardes en los gimnasios que quedan cerca del trabajo. Agrego clases que se llevan a cabo los fines de semana en gimnasios que quedan cerca de mi casa. Esto me ayuda bastante, son recordatorios de donde y a que hora son las clases, y me ayuda a organizar mi día de tal manera que logro acomodar el tiempo para hacer ejercicio.
¡Tomar clases que nos gustan hace que el ejercicio sea divertido! Se que con Zumba bailaré y disfrutaré la música. Voy a sudar, haré cardio, y siempre salgo con una sonrisa y sintiéndome excelente! Con Yoga, se que me estiraré y haré ejercicios de equilibrio, salgo sintiéndome relajada.
¿Vas a alguna clase de ejercicio? Cual es tu favorita?
Un abrazo,
Paola